Being Me: without the mask

Being Me: Without The Mask
A caring, creative and comfy retreat for people pleasers, perfectionists, helpers & those ready to reclaim their voice.

What if the “you” the world sees… isn’t the whole story?

Many of us learn from a young age to adapt - to be agreeable, helpful, easygoing, capable.
Not because it’s who we are, but because it’s what felt safe.

Over time, those survival strategies become identities. The Perfectionist. The Caretaker. The Peacemaker. The Watchdog. The People Pleaser. And eventually, the mask sticks.

This one-day retreat is an invitation to gently take the mask off - to explore what’s adaptive and what’s authentic. We’ll use creative expression, nervous system wisdom and safe connection to explore who you are beneath the roles you’ve had to play.

You don’t need to have it all figured out. Just a willingness to meet yourself with honesty, curiosity and care. There is nothing wrong with the parts of you that adapted. They were wise. They were protective. They got you here.

But now, perhaps, you’re ready to breathe deeper. Ready to feel seen, heard.

This day is for you. Not the you you’ve curated - the you that’s been waiting underneath all along.

This is for you if:

You’re the “strong one,” the helper, the fixer - and you’re tired. You tend to put others' needs above your own - and you feel guilty is you resent this or prioritise yourself occasionally.

You long for your voice, your truth, your enoughness - without performing. You want to understand why you lose yourself in relationships or roles. Why you never feel good enough.

what we'll explore

Why we develop masks (and why they make so much sense)
The nervous system’s role in fawning, people-pleasing and perfectionism
Authenticity vs. adaptation — how to tell the difference
Exploring your “mask” through creative expression (yes, we make masks!)
Finding your voice: journaling, reflection and optional sharing
Softening toward your true self with compassion and care
Lots of gentle fun, mindfulness, safe connection and safe space to BE YOU

what to expect

A relaxed, spacious day in a safe, supportive environment
Psychoeducation you’ll actually remember
Creative exploration using simple art materials (provided)
Gentle movement and grounding practices
Comfort, permission and lots of tea
Time to reflect, connect, and be witnessed - just as you are

register or find out more

This retreat is run regularly in various locations in Leinster. They are one day 10am - 5pm and cost €150.
To register interest for an upcoming date or find out more, fill in the contact form below or reach out directly at my contact details here. Spaces are limited to support an intimate, safe and connected group space.

hello@clairekelly.ie

Phone or WhatsApp: 087 9778783