"If nothing ever changed there would be no butterflies"
Life Coaching
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Do you feel stuck or in need of change, but have no sense of what, how or even why you feel that way? Or perhaps you have a goal or dream but can't quite figure out what to do to achieve it. Or perhaps you afraid of life staying exactly at is right now, but also afraid of change and all the uncertainty it brings...and so you just stand still...and times keeps on passing you by.
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As a Life Coach, I essentially give you everything you struggle to give yourself. Gain clarity and confidence, tackle fears and limiting beliefs, develop new, positive habits, overcome procrastination and ultimately live a happier, more fulfilling life that is true to you!
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The cost of not following your heart is spending the rest of your life wishing you had. And if you are reading this...well you've already taken a giant step towards that dream!
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How Life Coaching Helps
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Life Coaching provides you with a safe, confidential and supportive space to work on you, your goals, your dreams and desires. Change can be scary and hard, and even when we want something different, it can be a real struggle to make it happen on our own. Have you ever noticed it is easier, for example, to get out for a walk when you have a buddy to do it with? Working with a Coach provides structure and a framework, as well as support and accountability for you to make real, sustainable changes in your life.
Here are some of the key areas that coaching can help with:
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You want to create the life you truly want & become the owner of your story
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You wish to discover and/or nurture your life purpose and hearts desires
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You have a goal, dream, vision and seek support to bring it to life
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You feel stuck, overwhelmed, disconnected or burnt out
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You want to feel empowered to overcome any challenges that get in the way of you living your best life
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You need support to simply take a first step to a great, big, wonderful adventure
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You need help letting love in - practicing self worth, self love, and self care
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You wish to manage stress and work-life balance
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You believe you can't make change and need to challenge self-limiting beliefs and unlock your full potential
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Sessions
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We work together in a safe, positive, confidential space. I will be fully committed to you and your transformation process as you go about creating the changes you desire in your life. I will guide you with powerful questions, feedback and actions, but we will always work at your pace and to your agenda. Your story is unique and personal, so how we work is up to you.
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One-to-one sessions can be done face to face or over video calls and each session lasts approximately 60 minutes. Depending on your own personal goals, coaching can typically take anywhere from 6 to 20 weeks.
Throughout your coaching and transformation journey, you will experience wonderful insights, releasing limiting beliefs and barriers that have been holding you back. You will gain clarity, confidence and feel a sense of freedom like no other.
Why work with me?
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I’ve been there! I spent far too many years of my life unhappy, unfulfilled, lacking self belief and self confidence and desperately wanting something different. I realised after time that I needed to do the deeper work to uncover what was really going on. Exploring where these feelings were stemming from and then working out how to resolve them was what made the difference for me. And it can for you too! It takes work, but I can help. I transformed myself and my life, and everything I bring to sessions with my clients is tried and tested.
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My Qualifications
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I am a qualified and accredited Life, Career & Executive Coach and have years of experience helping hundreds of people to improve their lives. I am also trained in Mindfulness, Inter-developmental Trauma and in the Science of Happiness and Wellbeing. You can read more about me here.
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My Mission​
My missions is to empower people to live beautiful, joy filled, purposeful lives. To see themselves as the wonderful human beings that they are and to support them in stepping into their power to reach their full potential and shine. To believe in themselves and their dreams and to help them find the courage and pathway to pursue them.
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​I love my life and so can you! Book a FREE intro call today below to see how we can work together.